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How to know how many calories to eat???? : r/f45
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Reliable maintenance calorie calculator? : r/CICO
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How to calculate maintenance calories? : r/GregDoucette
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Today I hit my goal weight!! When going back to maintenance, would you recommend increasing my calorie intake by 100/150 calories every week until I hit my maintenance calories? SW 192 CW
How to calculate maintenance calories? : r/GregDoucette
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Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh